Stress About Money?

Feeling overwhelmed by financial worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress and anxiety, and regain control of your finances. While money is a relatively common cause of stress and marital tension,…

Stonewalling In A Relationship

Stonewalling in a relationship involves refusing to communicate with another person. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship. In a discussion or argument, the listener withdraws…

Do You Practice Emotional Validation?

Emotional validation involves understanding and showing acceptance for another person’s feelings. When people receive this type of validation, they feel that their emotions are not only seen and heard by others but that these feelings are also accepted. If a…

Are You In A Toxic Relationship?

A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time. Toxic relationships can exist in just about…