Introduction The college experience is a pivotal time for personal and intellectual growth, yet it often comes with significant mental health challenges. This in-depth exploration sheds light on these challenges, introduces comprehensive solutions, and underscores the lasting benefits for both…
In today’s world, where images of idealized beauty are constantly bombarding us through social media, magazines, and advertisements, it’s no wonder that many individuals struggle with body image issues. One term that has gained notoriety in recent years is “thinspo,”…
Suicide is among the top ten causes of death of people ages 10 to 64 in the United States.1 For people ages 10 to 14 and 25 to 34, it is the second leading cause of death.Centers for Disease Control…
Knowing how to connect with people is important for mental health and well-being. Connecting with others allows you to forge interpersonal relationships and helps prevent feelings of isolation and loneliness. Connecting with other people serves as a foundation for self-disclosure,…
Pregnant? As more states begin to legalize the recreational use of marijuana, many researchers are digging into questions about the implications of cannabis use across different aspects of life. Since 2020 alone, six states have decriminalized marijuana use. There are…
Some people believe that love is an illusion. It’s understandable if they were in a relationship that they thought was a long-lasting one based on true love, but the reality ended up not aligning with their perception. Or if they’ve…
Relationship anxiety refers to feelings of doubt, insecurity, nonstop worry, and a need for constant reassurance that sometimes occurs during a relationship. Such anxiety may have roots in early childhood attachments and is often a sign of an insecure attachment…
Parents struggling with alcoholism (which experts call “alcohol use disorder” or AUD) may be surprised or concerned to learn about the affect their drinking can have on their children now and through adulthood. Their kids, however, may find relief knowing…
Love bombing occurs when someone “bombs” you with extreme displays of attention and affection. Although it can be a positive aspect at the beginning of a romantic relationship, it can lead to gaslighting and abuse. Psychologists caution it might be…
There are so many different ways to relieve stress that sometimes finding the right technique for your personality and situation may seem overwhelming, or at least like more work than you want to tackle when you’re already feeling stressed. Finding…
